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How Casual Sex Taught Me the True Meaning of Intimacy

Mary S. Cooke
4 min readJan 29, 2025

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Ditching Shame, Redefining Desire, and Finally Owning My Pleasure

Photo by Cyrus Crossan on Unsplash

When a woman openly admits she enjoys casual sex, society often rushes to label her — reckless, emotionally detached, or even morally bankrupt. I used to believe those same stereotypes. I spent years convinced that sex was only meaningful within the confines of commitment.

But here’s my confession: Casual sex has become my new favorite kind.

Not because I’m indifferent to intimacy, but because for the first time in my life, I finally understand what true intimacy feels like.

The Weight of Shame: How I Lost My Connection to Pleasure

Sex was never meant to be a source of guilt, yet for most of my life, that’s exactly what it was. Growing up in a religious and conservative environment, I was taught that sex was a sacred act reserved for marriage.

I still remember the moment I realized I had “lost” my virginity. My stomach twisted in knots, my heart pounded with fear. I had committed the ultimate sin.

What should have been an act of connection became a source of anxiety.

Even within my long-term relationships, the pressure never eased. Sex felt like something I was obligated to…

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Mary S. Cooke
Mary S. Cooke

Written by Mary S. Cooke

Exploring the art of well-being, the science of intimacy, Health and Relationships and the secrets of financial freedom.

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